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So why not you? Below, an exploration of six alternative therapies aimed at refueling a sense of well-being among those of us frazzled, made frantic or otherwise flattened by life in New Jersey. One of them might soothe you, too. The Netflix series Stranger Things did not do much for the reputation of sensory-deprivation tanks. On that show, a young girl with ESP is forcibly plunged into a tank to deepen her powers. But what actually happens in sensory deprivation tanks, which also go by the name float pods, is much the opposite, as I found on a recent visit to Serene Dreams Flotation Therapy Center in Kearny. Here, after an hour floating  in a giant, white-lidded tub that looks a little like an albino hippopotamus with its mouth open, you are likely to emerge utterly powerless—but in the best possible way. Daniel Serecka, a co-owner of the float studio—one of several in New Jersey—espouses the physical benefits of a one-hour session, which costs $75. “Athletes love it for relieving sore muscles and joints,” says Serecka. “And it helps detoxify you.” But it doesn’t just relieve burdened bodies. A dip into deprivation, even for those who don’t suffer physical pain, feels revelatory, or at least it did for me. After a five-minute introductory spiel, I was shown to one of Serene Dreams’ three pods, each in a private room. Here, I was left to figure out how much or how little I wanted to deprive myself. Clothing—in the form of a bathing suit—is  optional. If you’re claustrophobic, you don’t have to close the hippo-mouth lid all the way, or even lower it at all. If you are afraid of the dark, you can keep your eyes open and train them on an optional, colored-light sequence that turns on and off with the press of a  button. If you prefer to hear something other than the cave-like sounds of your body, you can load your iPod with a favorite audio program. One Serene Dream client uses foreign-language tutorials. “He comes here and listens because there’s nothing else to distract him in there,” says Serecka.  “It helps him focus on learning the language.” I spent my pod time exploring my options. What I liked best—where I found the most contentment—was in a closed-lidded scenario with the light show going. My mind quieted as I floated in 98.6-degree water rich with pharmaceutical-grade Epsom salts.

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